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RADICAL ACCEPTANCE

RADICAL ACCEPTANCE

Hall K. defines Radical Acceptance as the ability to accept situations beyond your control without judging them, thereby reducing the...

ORGANIC FOOD

ORGANIC FOOD

You are what you eat. This is a true saying that links your food consumption to your health.When I first...

PSYCHOEDUCATION

PSYCHOEDUCATION

“Psychoeducation is an evidence-based therapeutic intervention for patients and their loved ones that provide information and support to better understand...

MANAGING (GERD)

MANAGING (GERD)

I first heard the term GERD (GASTROESOPHAGEAL REFLUX DISEASE) a few years ago when I was diagnosed with reflux disease...

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